Whey protein advice for teenager?

Hi I'm 14 and thinking about taking whey protein shakes. My aim is to lose some fat and also gain some muscle and I know u have to excercise in order for this to come true. Can u please tell me what excercise amount I'd need to being a day (don't go over the top), also how many scoops and the amount of water I should be using and then tell me your opinion on me taking this in the first place. And any additional info. U wanna put cause I know u all want to :P Thank you.Whey protein advice for teenager?
If you are serious about it you need to go all out for it.


Don't be cheap and get some stuff at walmart, it tastes terrible.


Try Muscletech, cell-tech best stuff out right now. Also make sure you are working out regularly other wise it will just add more fat.Whey protein advice for teenager?
hey man! have about a scoop before workout and a scoop after!..


but consume other types of protein in your diet form actuall food and not shakes such as fish chicken beans!


a good ammount of protein dailty would be 1 gram per lb (pound) of body weight any more your body just stores as fat


hope this helps..best answer;)
Stick with whole food proteins!!! if you are going to take whey, only use 35-40 grams a day. Find a quality whey product.
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