I'm a teenager and i would like to take up yoga, any advice?

i'm a teenage girl, and am not overweight, but currently, am not into much physical activity, so im pretty out of shape. i don't take pe classes at school, because i take drama, and i dont have the money to get myself a gym membership, and i want to take up something unique that will keep me in shape without like running, or jogging, and i've heard yoga is also a type of stress reliever.





so, can you give me some good, beginning yoga tapes, or videos, or website?I'm a teenager and i would like to take up yoga, any advice?
Authentic Yoga has tremendous benefits for all. In exploring tapes, videos, or websites, note that: Yoga means to ';unite'; or ';join'; the aspects of ourselves which were never really divided in the first place. It also means to ';yoke'; or to engage ourselves in a self-training program. Yoga means working with each of the levels or aspects of our being individually, and then unifying all of those into their original whole, or Yoga. Yoga is a Sanskrit word coming from the root ';yuj'; and relates to both the processes or practices referred to as Yoga and also the goal itself, which is also called Yoga. As the goal, the word Yoga is virtually one and the same with the word Samadhi, the deep, transcendent realization of the highest truth or reality.I'm a teenager and i would like to take up yoga, any advice?
Try these sites:


http://www.yogajournal.com


http://www.yoga.com





Also, just do a search for ';beginning yoga';, ';yoga for teenagers';, etc.





I used to do yoga by following the poses on ';Inhale'; on Oxygen. I've gotten out of the habit of doing that, though, and I miss it. Even though it wasn't ';real'; yoga, it was still quite good. I have taken some real yoga classes and they were great. The leader said that I had some good natural form as well, which was nice.





Anyway, I hope this has been of some help.
Great start, go check this free yoga relaxation e-course:


http://www.yoga-health-beauty-energy.com鈥?/a>














All the best
Take a beginning 'gentle' yoga class with a qualified instructor.
take up yoga